Steamed Fish Slices With Garlic
Ingredients 1 red tilapia (or 300g white fish fillet) 1 tbsp minced garlic 1 tbsp chopped spring onion Seasonings 1 2 tsps wine 2 tsps...
Steamed Chicken With Herbs
Ingredients 1 chicken thigh 10g sliced codonopsis (dang shen) 10g wolfberry some shredded ginger some chopped spring onions some...
Small Strawberry Sponge Cakes
These cakes are miniature versions of a popular cake often known as a Victoria sponge. They are filled with vanilla buttercream and...
Fruity Muesli Yoghurt
Serves: 4 Preparation Time: 10 minutes Cooking Time: 4 minutes Calories/serving: 451 Ingredients 75g / 3oz / 3/4 cup hazelnuts (cobnuts)...
Dairy Free Diet
Why Dairy Free? Am I lactose intolerance? No I am not. Why did I started off with dairy free overnight oats? I have always like fresh...
Dressed Asparagus Salad
Serves: 4 Preparation Time: 10 minutes Cooking Time: 5 minutes Calories/Serving: 186 Ingredients: 75g/3oz or 1/2 cup plain yogurt 2 tbsp...
Berry Breakfast
This soothing breakfast in a glass is packed with sustaining nutrients to keep up your energy levels all morning and see you through...
Tropical Energizer
A mango is 14 percent natural sugar, and this can be quickly converted into energy by the body. It is also rich in beta-carotene and...