Small Strawberry Sponge Cakes
These cakes are miniature versions of a popular cake often known as a Victoria sponge. They are filled with vanilla buttercream and...
Fruity Muesli Yoghurt
Serves: 4 Preparation Time: 10 minutes Cooking Time: 4 minutes Calories/serving: 451 Ingredients 75g / 3oz / 3/4 cup hazelnuts (cobnuts)...
Puffed Rice and Chocolate Bars
Serves: 8 Preparation Time: 10 minutes plus chilling Cooking time: 10 minutes Calories/serving: 296 Ingredients: 125g / 4.5 oz / 5 cups...
Green Tea Cake
Serves: 8 Preparation Time: 10-15 minutes Cooking Time: 45-50 minutes Calories/serving: 260 Ingredients 100g / 3.5oz / 2/3 cup...
Cajun Red Potatoes Fries
Makes 6 to 8 servings 12 medium red potatoes 3 tablespoons olive oil 3 tablespoons Cajun seasoning 3 tablespoons chopped fresh parsley 2...
Psychadelic Rainbow Cookies
For recipe, please visit You Tube Channel. The baker of Rainbow Star is called Cheryl Low and she is just 10 years old. She has the...
Giant Chocolate Chips Cookies
For recipe, please visit You Tube Channel. The baker of Rainbow Star is called Cheryl Low and she is just 10 years old. She has the...
Buckwheat Waffles
Serves: 6-8 Preparation Time: 10 Minutes Cooking Time: 15-20 Minutes Calories/Serving: 350-262 Ingredients: 300g / 10.5oz / 2 cups...
Dairy Free Diet
Why Dairy Free? Am I lactose intolerance? No I am not. Why did I started off with dairy free overnight oats? I have always like fresh...
Dressed Asparagus Salad
Serves: 4 Preparation Time: 10 minutes Cooking Time: 5 minutes Calories/Serving: 186 Ingredients: 75g/3oz or 1/2 cup plain yogurt 2 tbsp...
Berry Breakfast
This soothing breakfast in a glass is packed with sustaining nutrients to keep up your energy levels all morning and see you through...
Tropical Energizer
A mango is 14 percent natural sugar, and this can be quickly converted into energy by the body. It is also rich in beta-carotene and...
Bringing Science And Arts Into Gastronomy
Culinology® is a term first coined by Winston Riley, the first president and founder of the Research Chefs Association, United States. ...
Tuna Steak With Salsa
Serves: 1 INGREDIENTS 10 oz tuna steak salt and pepper 1 tbsp coconut oil 2 scallions, finesly sliced 2 tbsp canned black-eyed peas 1...
MY BIG JUICY MEATBALLS AND PASTA
Serves: 2 MAKE AHEAD GOOD TO FREEZE (only the meatballs, not the pasta) INGREDIENTS 1tbsp coconut oil 1 small red onion, diced 2 cloves...
