Buckwheat Waffles
Serves: 6-8 Preparation Time: 10 Minutes Cooking Time: 15-20 Minutes Calories/Serving: 350-262 Ingredients: 300g / 10.5oz / 2 cups...
Dairy Free Diet
Why Dairy Free? Am I lactose intolerance? No I am not. Why did I started off with dairy free overnight oats? I have always like fresh...
Exercises For Busy Mom
Mommies, why are you not exercising? How often people are telling you, 'no time' & 'no chance' are just your excuses for not exercising?...
Interracial Marriage
Interracial marriage, which has become very common, signifies the success of our cultural immersion. Whilst there is no record on the...
Dressed Asparagus Salad
Serves: 4 Preparation Time: 10 minutes Cooking Time: 5 minutes Calories/Serving: 186 Ingredients: 75g/3oz or 1/2 cup plain yogurt 2 tbsp...
Berry Breakfast
This soothing breakfast in a glass is packed with sustaining nutrients to keep up your energy levels all morning and see you through...
Tropical Energizer
A mango is 14 percent natural sugar, and this can be quickly converted into energy by the body. It is also rich in beta-carotene and...
Tuna Steak With Salsa
Serves: 1 INGREDIENTS 10 oz tuna steak salt and pepper 1 tbsp coconut oil 2 scallions, finesly sliced 2 tbsp canned black-eyed peas 1...