Buckwheat Waffles
Serves: 6-8 Preparation Time: 10 Minutes Cooking Time: 15-20 Minutes Calories/Serving: 350-262 Ingredients: 300g / 10.5oz / 2 cups...
Dairy Free Diet
Why Dairy Free? Am I lactose intolerance? No I am not. Why did I started off with dairy free overnight oats? I have always like fresh...
Exercises For Busy Mom
Mommies, why are you not exercising? How often people are telling you, 'no time' & 'no chance' are just your excuses for not exercising?...
Interracial Marriage
Interracial marriage, which has become very common, signifies the success of our cultural immersion. Whilst there is no record on the...
Dressed Asparagus Salad
Serves: 4 Preparation Time: 10 minutes Cooking Time: 5 minutes Calories/Serving: 186 Ingredients: 75g/3oz or 1/2 cup plain yogurt 2 tbsp...
Berry Breakfast
This soothing breakfast in a glass is packed with sustaining nutrients to keep up your energy levels all morning and see you through...
Tropical Energizer
A mango is 14 percent natural sugar, and this can be quickly converted into energy by the body. It is also rich in beta-carotene and...
Tuna Steak With Salsa
Serves: 1 INGREDIENTS 10 oz tuna steak salt and pepper 1 tbsp coconut oil 2 scallions, finesly sliced 2 tbsp canned black-eyed peas 1...
MY BIG JUICY MEATBALLS AND PASTA
Serves: 2 MAKE AHEAD GOOD TO FREEZE (only the meatballs, not the pasta) INGREDIENTS 1tbsp coconut oil 1 small red onion, diced 2 cloves...
Mussels In Coconut Milk
Serves: 2 INGREDIENTS 1 tbsp coconut oil 2 star anise 6 scallions, finely sliced 2 cloves garlic, finely chopped 1 lemongrass stalk,...
Toasted Quinoa Cran-Raisin Salad
Serving this salad with grilled salmon or chicken and grilled asparagus can be a delicious combination. Makes 4 servings 1 cup quinoa,...
Stuffed Red Bell Peppers
The mushrooms and beef add a richness to the sweet tang of the red pepper - a great combo, courtesy of Stacey Gadbois. Makes 4 servings...
Raspberry Biscuits
Apart from the famous IKEA meatballs, I can’t resist the Hallon biscuits especially the one with the raspberry jam. That 176gm pack of...
Cranberry Confetti Wild Rice
Color overtakes bland-looking rice in this kid-pleasing version from Chef Rusty Hamlin. Makes 6 servings Ingredients: 1 tablespoon olive...
Spaghetti And Spanish Meatballs
Makes 4 servings Ingredients: 1 pound ground pork 3 cloves garlic, pressed 1 teaspoon coriander or 1 tablespoon diced cilantro 1/4 to 1/2...
