Mango-Avocado Salsa
Makes about 3 cups 1 ripe avocado, pitted and cut into small cubes 1 ripe mango, pitted and cut into small cubes 1/2 cup minced red bell...
Homemade Ketchup
Most of the children love ketchup. Homemade ketchup can be a mother's choice. Most important, it avoids the high fructose corn syrup...
Sunflower Seed Butter and Fruit Quesadilla
Sunflower seed butter and fruit quesadilla is an excellent source for toddlers of protein, fiber, vitamins C and E, folate, and zinc. IT...
Chestnut Pancakes
Serves: 4 Preparation Time: 10 minutes Cooking Time: 20-25 minutes Calories/serving: 470 Ingredients 110g / 4 oz/ 2/3 cup chestnut flour...
Mini Waffles
Serves: 6-8 Preparation Time: 10 minutes Cooking Time: 10-15 minutes Calories/serving: 351-263 Ingredients: 300g / 10.5oz/2 cups gluten...
Indian Spiced Lamb
This is proper dinner-party food! Make sure you buy cutlers not chops, because they have a better meat-to-fat ratio. And if you have any...
Cauliflower Couscous Chicken Salad
Cauliflower is actually underrated and underused. It's extremely nutritious and full of goodness. Use this recipe as a basis to...
Big Apple Detox
With its creamy, delicate parsnip and apple flavour fortified with cleansing ginger, this juice is perfect after an indulgent holiday or...
Pine-nettle Smoothie
Nettles are said to help purify the blood - they're certainly rich in iron - and consuming them with fruits such as pineapple and lemon...
Snack Ideas For Kids
Going out for a day trip with the young ones? Preparing and packing some snacks can be very helpful in keeping your kids happy. Here are...
Brown Rice Bibimbap
Serves 2 Ingredients: 2 small bowl cooked brown rice (g) 2 fried eggs Chili sauce: 1 tablespoon chilli paste 1 clove garlic, crushed ½ ...
Dhal and Spinach Pancakes
Serves 5 (1 piece per serving) Ingredients: 100g dried yellow split peas or lentils 5g peeled fresh ginger 1 clove peeled fresh garlic 1g...
Black bean soup
Meat, ribs 500g (chicken bones, beef ribs or pork ribs) Black beans 1 cup Peanuts 1 cup Salt to taste Method Soak the black beans and...
Scrambled eggs, chicken and oats
Serves 2 Preparation time 10 minutes Cooking time 10 minutes Ingredients: 4 tablespoons quick cooking oats 1 egg, beaten 2 egg whites,...
Stir-fried Snow Peas with Chicken Meat
Stir-fried Snow Peas with Chicken Meat Serving Size: 1 pax Ingredients: 120g Chicken meat (skinless and boneless) 20g Carrot (sliced) 15g...
