Stir-fried Snow Peas with Chicken Meat

Stir-fried Snow Peas with Chicken Meat

Serving Size: 1 pax

Ingredients:

120g Chicken meat (skinless and boneless)

20g Carrot (sliced)

15g Ginger (sliced)

2 garlic clove (sliced)

15g Onions (cube)

40g snow peas

60g black fungus (julienne)

5g oyster sauce

2g soy sauce

3g corn flour

10g cooking oil

Water 50 ml

Cooking Method:

1. Heat cooking oil in a pan. Sautee the garlic, onion and ginger in the pan until golden brown colour.

2. Add in chicken thigh and stir-fry together with the ingredients above.

3. Add in snow peas and black fungus, carrot and stir-fry.

4. Add in water, oyster sauce, soy sauce and stir-fry until well mixed.

5. Simmer the chicken until cooked.

Nutritive Value

Calories (kcal) 307

Carbohydrates (g) 13.5

Protein (g) 28.5

Fat (g) 14.1

Fiber (g) 3.5

Written by:

Ms. Celeste Lau is a Dietetics Manager, Sunway Medical Centre. Celeste received her credential in Master in Dietetics from Australia. She is a member of Malaysian Dietitians’ Association, member of Nutrition Society of Malaysia, member of PENSMA. She is one of the committee members in MNT Guidelines for Cancer in Adults, Malaysia. She conducts talks, workshops and writing journals to some health magazines. Her special interest is in children health and critical care.