Black bean soup

Meat, ribs 500g (chicken bones, beef ribs or pork ribs)

Black beans 1 cup

Peanuts 1 cup

Salt to taste

Method

1. Soak the black beans and peanuts for several hours

2. Bring a medium sized pot of water to boil

3. Place pork ribs in to boil for about half an hour

4. Add in black beans and peanuts. Boil until meat, beans and peanuts are soft

5. Add salt to taste. Serve.

Per serving

439kcal

42.1g carbohydrate

10.3g fibre

21.1g protein

24.6g fat

Written by:

Ms. Celeste Lau is a Dietetics Manager, Sunway Medical Centre. Celeste received her credential in Master in Dietetics from Australia. She is a member of Malaysian Dietitians’ Association, member of Nutrition Society of Malaysia, member of PENSMA. She is one of the committee members in MNT Guidelines for Cancer in Adults, Malaysia. She conducts talks, workshops and writing journals to some health magazines. Her special interest is in children health and critical care.